Activate. Align. Transform.
ACT Therapy & Wellness helps adults reconnect with their inner strength and transform pain into personal growth.
About
We listen, act, and transform
Hi, I’m Tonya Andrews, MSW, RCSWI, founder of ACT Therapy & Wellness, PLLC. I help individuals heal from anxiety, trauma, and life transitions through compassionate, evidence-based, and holistic virtual therapy. My approach blends CBT, DBT, mindfulness, and trauma-informed care to support emotional balance and self-awareness. I create a safe, inclusive space for reflection and growth, helping clients activate healing, align with their values, and transform their lives with intention and confidence.
Tonya Andrews, MSW, RCSWI
Social work
Services
Approaches
- Cognitive Behavioral Therapy (CBT)
- Trauma Focused
- Mindfulness-Based Cognitive Therapy (MBCT)
- Dialectical (DBT)
- Solution Focused Brief (SFBT)
- Somatic
Fees
- psychotherapy: $120 - $160